Group Runs

First time running with ERC?

Just show up. No signup, no membership, no RSVP required for your first run. Most people show up not knowing anyone. Introduce yourself and someone will point you to the right pace group. Dawn Patrol on Tuesday or Friday mornings is the easiest place to start.

All runs are posted on our Strava Club.

Tuesday & Friday

Dawn Patrol

5:45 AM · Conservatory of Flowers, Golden Gate Park

7–10 miles at conversational pace through Golden Gate Park. No-drop, all paces mix together. This is the most social run of the week and the best one for new runners to try first.

Wednesday

Track Workout

6:00 PM · Kezar Stadium

Structured intervals, tempos, and race-specific work. The workout is posted on Strava and Discord beforehand. We meet at the south side press box (between the men’s and women’s bathrooms). Everyone warms up together, then runs the workout at their own pace. You don’t need to be the fastest person there. You need to be willing to work.

Weekend

Long Run

Time varies · Organized on Discord

Weekend long runs, usually marathon-focused. Routes, distances, and meeting times are coordinated through Discord. If you’re training for something, this is where you’ll find people to run with.